Kara Idland

With over 8 years of experience as a Registered Massage Therapist (RMT), Kara specializes in providing a therapeutically relaxing experience, aimed at reducing stress and promoting the body’s natural ability to heal. Kara understands that hands on pressure is subjective, and she always prioritizes her clients' preferences to ensure each session meets their unique needs.

As an ACE-certified Personal Trainer, Kara focuses on working with the 50+ population, as well as with pregnant and postnatal clients. Certified through Girls Gone Strong as a Pregnancy and Postnatal Coach, Kara enjoy supporting clients through these significant life stages, helping them maintain and improve their fitness in a safe and effective way.

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At Pulse Physiotherapy, Kara's goal as a personal trainer is to bridge the gap between being discharged from physiotherapy and continuing independent exercise. Whether you want to continue your physiotherapy program or transition to a new, personalized plan, Kara works closely with in-house physiotherapists to ensure a collaborative and effective approach to her client’s fitness and rehabilitation goals.

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Through massage therapy and personal training, Kara views herself as a facilitator in her clients wellness journey. Her goal is to empower her clients, providing guidance and tools to achieve long-term health and well-being.